{"product_id":"better-sleep-better-you-your-no-stress-guide-for-getting-the-sleep-you-need-and-the-life-you-want-9780008398606-110611987","title":"Better Sleep, Better You: Your No Stress Guide For Getting The Sleep You Need, And The Life You Want","description":"\u003cdiv class=\"ph3 pb2\"\u003e\n\u003cspan class=\"ld_Az\" style=\"-webkit-line-clamp: 17; padding-bottom: 0em; margin-bottom: 0em;\"\u003e\u003cdiv\u003eBetter Sleep, Better You\u003c\/div\u003e\u003c\/span\u003e\u003cdiv class=\"flex items-center pt2 pb3 pb1-m\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003chr aria-hidden=\"true\" class=\"Divider_divider__7bNsU\"\u003e\u003cdiv class=\"expand-collapse-header flex justify-between items-center w-100\"\u003e\n\u003ch3 class=\"w-100 ma0 pa3 lh-copy normal f5\"\u003eProduct details\u003c\/h3\u003e\n\u003cdiv class=\"pr3\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003cdiv class=\"Collapse_collapse__Ja6XL Collapse_closed__NsG3Y expand-collapse-content\" data-testid=\"ui-collapse-panel\" style=\"height: 0px; visibility: hidden; max-width: 800px;\"\u003e\u003cdiv class=\"ph3 pb4 pt1\"\u003e\u003cdiv class=\"nb3\" data-testid=\"product-description-content\"\u003e\n\u003cdiv class=\"mb3\"\u003e\u003cspan class=\"f6 mid-gray lh-copy lh-title overflow-visible db ld_Az\" style=\"padding-bottom: 0em; margin-bottom: 0em;\"\u003e\u003cdiv class=\"dangerous-html mb3\"\u003eCutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper.If you are like most people, the odds are you aren't getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's disease. Better Sleep, Better You offers a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a \"quick fix\" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep - including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology - Better Sleep, Better You helps you create a personalised sleep plan, including a ten-day reset that you can put into practice to work for your lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, this book provides everything you need to optimize your sleep, productivity, and happiness - for life.\u003c\/div\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"mb3 f6 mid-gray lh-title overflow-visible db\"\u003e\u003cdiv class=\"dangerous-html mb3\"\u003eBetter Sleep, Better You\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"ld_v ld_z bn bg-transparent dark-gray pa0 sans-serif mb3 lh-copy\"\u003e\n\u003cspan class=\"ld_x\"\u003e\u003cspan class=\"ld_FS\"\u003einfo:\u003c\/span\u003e\u003c\/span\u003e\u003cdiv class=\"ld_w\"\u003e\u003cdiv\u003e\n\u003cspan class=\"b\"\u003eWe aim to show you accurate product information. \u003c\/span\u003eManufacturers, suppliers and others provide what you see here, and we have not verified it.  \u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003csection data-dca-id=\"M:B6A5997B60\" data-dca-type=\"module\" data-dca-name=\"stickyATC\"\u003e\u003chr aria-hidden=\"true\" class=\"ld_A9\"\u003e\n\u003csection class=\"expand-collapse-section nl3 nr3 ph3\" id=\"specifications-wrapper\"\u003e\u003chr aria-hidden=\"true\" class=\"Divider_divider__7bNsU\"\u003e\n\u003ch2 class=\"w-100 ma0 lh-copy normal pa3 f5\"\u003eSpecifications\u003c\/h2\u003e\n\u003ch3 class=\"flex items-center mv0 lh-copy f5 pb1 dark-gray\"\u003eFiction\/nonfiction\u003c\/h3\u003e\n\u003cspan\u003eNon-Fiction\u003c\/span\u003e\u003ch3 class=\"flex items-center mv0 lh-copy f5 pb1 dark-gray\"\u003eReading level\u003c\/h3\u003e\n\u003cspan\u003eGeneral\u003c\/span\u003e\u003c\/section\u003e\u003c\/section\u003e","brand":"Peaceleap","offers":[{"title":"Default Title","offer_id":54029202456860,"sku":"110611987","price":16.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/5561\/0140\/files\/6fcibdtkcbnt.jpg?v=1775715461","url":"https:\/\/peaceleap.com\/products\/better-sleep-better-you-your-no-stress-guide-for-getting-the-sleep-you-need-and-the-life-you-want-9780008398606-110611987","provider":"Peaceleap","version":"1.0","type":"link"}