{"product_id":"mudras-yoga-in-your-hands-9781473632134-684972401","title":"Mudras : Yoga in Your Hands","description":"\u003cdiv class=\"ph3 pb2\"\u003e\n\u003cspan class=\"ld_Az\" style=\"-webkit-line-clamp: 17; padding-bottom: 0em; margin-bottom: 0em;\"\u003e\u003cdiv\u003e\u003cdiv class=\"productDescriptionWrapper\"\u003eWith a foreword by Shelley von Strunkel. Mudras - also playfully called 'finger power points' are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, at any time and place! Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for Everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterious healing gestures to calm the stress, aggravations and frustrations of every day life. In Mudras: Yoga in Your Hands, you will learn: - How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. - How to use mudras to promote your spiritual development. - How you can additionally intensify the effect with breathing exercises, affirmations, visualisations, herbs, nutrition, music and colours. Also included are several full body mudras and exercises to enhance your meditation and yoga practice. \u003cdiv class=\"emptyClear\"\u003e\u003c\/div\u003e \u003c\/div\u003e\u003c\/div\u003e\u003c\/span\u003e\u003cdiv class=\"flex items-center pt2 pb3 pb1-m\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003chr aria-hidden=\"true\" class=\"Divider_divider__7bNsU\"\u003e\u003cdiv class=\"expand-collapse-header flex justify-between items-center w-100\"\u003e\n\u003ch3 class=\"w-100 ma0 pa3 lh-copy normal f5\"\u003eProduct details\u003c\/h3\u003e\n\u003cdiv class=\"pr3\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003cdiv class=\"Collapse_collapse__Ja6XL Collapse_closed__NsG3Y expand-collapse-content\" data-testid=\"ui-collapse-panel\" style=\"height: 0px; visibility: hidden; max-width: 800px;\"\u003e\u003cdiv class=\"ph3 pb4 pt1\"\u003e\u003cdiv class=\"nb3\" data-testid=\"product-description-content\"\u003e\n\u003cdiv class=\"mb3\"\u003e\u003cspan class=\"f6 mid-gray lh-copy lh-title overflow-visible db ld_Az\" style=\"padding-bottom: 0em; margin-bottom: 0em;\"\u003e\u003cdiv class=\"dangerous-html mb3\"\u003eMudras : Yoga in Your Hands\u003c\/div\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"mb3 f6 mid-gray lh-title overflow-visible db\"\u003e\u003cdiv class=\"dangerous-html mb3\"\u003e\u003cdiv class=\"productDescriptionWrapper\"\u003eWith a foreword by Shelley von Strunkel. Mudras - also playfully called 'finger power points' are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, at any time and place! Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for Everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterious healing gestures to calm the stress, aggravations and frustrations of every day life. In Mudras: Yoga in Your Hands, you will learn: - How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. - How to use mudras to promote your spiritual development. - How you can additionally intensify the effect with breathing exercises, affirmations, visualisations, herbs, nutrition, music and colours. Also included are several full body mudras and exercises to enhance your meditation and yoga practice. \u003cdiv class=\"emptyClear\"\u003e\u003c\/div\u003e \u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"ld_v ld_z bn bg-transparent dark-gray pa0 sans-serif mb3 lh-copy\"\u003e\n\u003cspan class=\"ld_x\"\u003e\u003cspan class=\"ld_FS\"\u003einfo:\u003c\/span\u003e\u003c\/span\u003e\u003cdiv class=\"ld_w\"\u003e\u003cdiv\u003e\n\u003cspan class=\"b\"\u003eWe aim to show you accurate product information. \u003c\/span\u003eManufacturers, suppliers and others provide what you see here, and we have not verified it.  \u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003csection data-dca-id=\"M:B6A5997B60\" data-dca-type=\"module\" data-dca-name=\"stickyATC\"\u003e\u003chr aria-hidden=\"true\" class=\"ld_A9\"\u003e\n\u003csection class=\"expand-collapse-section nl3 nr3 ph3\" id=\"specifications-wrapper\"\u003e\u003chr aria-hidden=\"true\" class=\"Divider_divider__7bNsU\"\u003e\n\u003ch2 class=\"w-100 ma0 lh-copy normal pa3 f5\"\u003eSpecifications\u003c\/h2\u003e\n\u003ch3 class=\"flex items-center mv0 lh-copy f5 pb1 dark-gray\"\u003eBook format\u003c\/h3\u003e\n\u003cspan\u003ePaperback\u003c\/span\u003e\u003ch3 class=\"flex items-center mv0 lh-copy f5 pb1 dark-gray\"\u003eFiction\/nonfiction\u003c\/h3\u003e\n\u003cspan\u003eNon-Fiction\u003c\/span\u003e\u003ch3 class=\"flex items-center mv0 lh-copy f5 pb1 dark-gray\"\u003eGenre\u003c\/h3\u003e\n\u003cspan\u003eHealth, Mind \u0026amp; Body\u003c\/span\u003e\u003ch3 class=\"flex items-center mv0 lh-copy f5 pb1 dark-gray\"\u003ePages\u003c\/h3\u003e\n\u003cspan\u003e240\u003c\/span\u003e\u003c\/section\u003e\u003c\/section\u003e","brand":"Peaceleap","offers":[{"title":"Default Title","offer_id":54029202293020,"sku":"684972401","price":19.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/5561\/0140\/files\/4abyltzv99tw.jpg?v=1775715457","url":"https:\/\/peaceleap.com\/products\/mudras-yoga-in-your-hands-9781473632134-684972401","provider":"Peaceleap","version":"1.0","type":"link"}