{"product_id":"the-stress-resets-deck-50-cards-to-help-you-feel-better-in-minutes-9781523523344-5180160837","title":"The Stress Resets Deck: 50 Cards to Help You Feel Better in Minutes","description":"\u003cdiv class=\"ph3 pb2\"\u003e\n\u003cspan class=\"ld_Az\" style=\"-webkit-line-clamp: 17; padding-bottom: 0em; margin-bottom: 0em;\"\u003e\u003cdiv\u003e\u003cul class=\"mv0 pl4\"\u003e\n\u003cli\u003e\n\u003cb\u003eAnxious readers can use this full-color card deck adapted from\u003ci\u003eStress Resets\u003c\/i\u003eto bolster their mental health and resilience in moments of instability.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Stress Resets Card Deck\u003c\/i\u003eprovides readers with scientifically based exercises to manage stress both in the moment and in the long run. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in distress tolerance, all of the techniques are backed by research and proven to bring quick relief. There are stress resets for your mind, body, and behavior, as well as stress buffers designed to help you build healthy habits. Each card features a WHEN\/HOW\/WHY format, making it easy to flip through the cards and find the perfect exercise for whatever you're experiencing at the moment.Jennifer L. Taitz is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. Dr. Taitz completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in both cognitive behavioral therapy and dialectical behavior therapy. Passionate about spreading hope to a wider audience, she enjoys writing for publications such as the\u003ci\u003e New York Times\u003c\/i\u003e and the\u003ci\u003e Wall Street Journal \u003c\/i\u003eand sharing her work on leading podcasts ranging from NPR’s\u003ci\u003eLife Kit \u003c\/i\u003eto Spotify’s\u003ci\u003eCall Her Daddy\u003c\/i\u003e.\u003ci\u003e\u003c\/i\u003eIn addition to treating clients in her private therapy practice, LA CBT DBT, she is also the author of\u003ci\u003eHow to be Single and Happy: Science-based Strategies for Keeping Your Sanity While Looking for a Soul Mate \u003c\/i\u003eand\u003ci\u003eEnd Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food\u003c\/i\u003e. Both books earned the Association of Behavioral and Cognitive Therapy Self-Help Book Seal of Merit for allegiance to research and readability.\u003cb\u003eMIND RESETS\u003c\/b\u003e\u003cbr\u003eDig your heels in and anchor yourself.\u003cbr\u003eAcknowledge your state of mind.\u003cbr\u003eFind your wise mind.\u003cbr\u003eSing your thoughts.\u003cbr\u003eRadically accept.\u003cbr\u003eName that emotion.\u003cbr\u003eSelf-validate.\u003cbr\u003eLay out the pros and cons.\u003cbr\u003eBring on the love.\u003cbr\u003eMake a pie chart of your life.\u003cbr\u003eCatch yourself catastrophizing.\u003cbr\u003eThink of emotions as coming in waves.\u003cbr\u003eOpen yourself up to finding meaning.\u003cbr\u003e \u003cbr\u003e\u003cb\u003eBODY RESETS\u003c\/b\u003e\u003cbr\u003eCool down—literally.\u003cbr\u003eMove your body in short, quick bursts.\u003cbr\u003eTense to let go (progressive muscle relaxation).\u003cbr\u003eSigh it out.\u003cbr\u003eInhale for five, exhale for five.\u003cbr\u003eAdopt a half smile.\u003cbr\u003e \u003cbr\u003e\u003cb\u003eBEHAVIOR RESETS\u003c\/b\u003e\u003cbr\u003eJust . . . STOP.\u003cbr\u003eSurf your urges.\u003cbr\u003eTake a walk outside.\u003cbr\u003eBe your own DJ and get “weightless.”\u003cbr\u003eBuild a hope kit.\u003cbr\u003eTry a social media hiatus.\u003cbr\u003eGive yourself a set bedtime.\u003cbr\u003eTake one step forward.\u003cbr\u003eDo good deeds.\u003cbr\u003eAppreciate and lean on the people who want to help.\u003cbr\u003e \u003cbr\u003e\u003cb\u003eMIND BUFFERS\u003c\/b\u003e\u003cbr\u003eUntangle yourself from your negative core beliefs.\u003cbr\u003eCope ahead.\u003cbr\u003eCarve out time to stress or worry.\u003cbr\u003eTry expressive writing.\u003cbr\u003eLook for the good.\u003cbr\u003eRevisit your beliefs about your emotions.\u003cbr\u003ePursue your life purpose.\u003cbr\u003eTake a break from being judgmental.\u003cbr\u003eCommit to three minutes of mindfulness.\u003cbr\u003e \u003cbr\u003e\u003cb\u003eBODY BUFFERS\u003c\/b\u003e\u003cbr\u003eGive yourself a panic attack to feel less afraid of them.\u003cbr\u003eEat mindfully.\u003cbr\u003eSpend less time in bed to improve your sleep.\u003cbr\u003ePrioritize an exercise routine.\u003cbr\u003eRoutinely slow your breathing.\u003cbr\u003eLog your substance use.\u003cbr\u003e \u003cbr\u003e\u003cb\u003eBEHAVIOR BUFFERS\u003c\/b\u003e\u003cbr\u003eUse a script to make conflict less stressful.\u003cbr\u003eCultivate casual connections.\u003cbr\u003eStick to your plan, not your mood.\u003cbr\u003eDo one thing at a time.\u003cbr\u003eApproach what you want to avoid.\u003cbr\u003eExamine your mistakes to spark lasting change.\u003c\/li\u003e\n\u003cli\u003eTaitz, Jennifer L.\u003c\/li\u003e\n\u003cli\u003eISBN: 9781523523344\u003c\/li\u003e \u003c\/ul\u003e\u003c\/div\u003e\u003c\/span\u003e\u003cdiv class=\"flex items-center pt2 pb3 pb1-m\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003chr aria-hidden=\"true\" class=\"Divider_divider__7bNsU\"\u003e\u003cdiv class=\"expand-collapse-header flex justify-between items-center w-100\"\u003e\n\u003ch3 class=\"w-100 ma0 pa3 lh-copy normal f5\"\u003eProduct details\u003c\/h3\u003e\n\u003cdiv class=\"pr3\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003cdiv class=\"Collapse_collapse__Ja6XL Collapse_closed__NsG3Y expand-collapse-content\" data-testid=\"ui-collapse-panel\" style=\"height: 0px; visibility: hidden; max-width: 800px;\"\u003e\u003cdiv class=\"ph3 pb4 pt1\"\u003e\u003cdiv class=\"nb3\" data-testid=\"product-description-content\"\u003e\n\u003cdiv class=\"mb3\"\u003e\u003cspan class=\"f6 mid-gray lh-copy lh-title overflow-visible db ld_Az\" style=\"padding-bottom: 0em; margin-bottom: 0em;\"\u003e\u003cdiv class=\"dangerous-html mb3\"\u003eThe Stress Resets Deck: 50 Cards to Help You Feel Better in Minutes\u003c\/div\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"mb3 f6 mid-gray lh-title overflow-visible db\"\u003e\u003cdiv class=\"dangerous-html mb3\"\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAnxious readers can use this full-color card deck adapted from\u003ci\u003eStress Resets\u003c\/i\u003eto bolster their mental health and resilience in moments of instability.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Stress Resets Card Deck\u003c\/i\u003eprovides readers with scientifically based exercises to manage stress both in the moment and in the long run. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in distress tolerance, all of the techniques are backed by research and proven to bring quick relief. There are stress resets for your mind, body, and behavior, as well as stress buffers designed to help you build healthy habits. Each card features a WHEN\/HOW\/WHY format, making it easy to flip through the cards and find the perfect exercise for whatever you're experiencing at the moment.Jennifer L. Taitz is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. Dr. Taitz completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in both cognitive behavioral therapy and dialectical behavior therapy. Passionate about spreading hope to a wider audience, she enjoys writing for publications such as the\u003ci\u003e New York Times\u003c\/i\u003e and the\u003ci\u003e Wall Street Journal \u003c\/i\u003eand sharing her work on leading podcasts ranging from NPR’s\u003ci\u003eLife Kit \u003c\/i\u003eto Spotify’s\u003ci\u003eCall Her Daddy\u003c\/i\u003e.\u003ci\u003e\u003c\/i\u003eIn addition to treating clients in her private therapy practice, LA CBT DBT, she is also the author of\u003ci\u003eHow to be Single and Happy: Science-based Strategies for Keeping Your Sanity While Looking for a Soul Mate \u003c\/i\u003eand\u003ci\u003eEnd Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food\u003c\/i\u003e. Both books earned the Association of Behavioral and Cognitive Therapy Self-Help Book Seal of Merit for allegiance to research and readability.\u003cb\u003eMIND RESETS\u003c\/b\u003e\u003cbr\u003eDig your heels in and anchor yourself.\u003cbr\u003eAcknowledge your state of mind.\u003cbr\u003eFind your wise mind.\u003cbr\u003eSing your thoughts.\u003cbr\u003eRadically accept.\u003cbr\u003eName that emotion.\u003cbr\u003eSelf-validate.\u003cbr\u003eLay out the pros and cons.\u003cbr\u003eBring on the love.\u003cbr\u003eMake a pie chart of your life.\u003cbr\u003eCatch yourself catastrophizing.\u003cbr\u003eThink of emotions as coming in waves.\u003cbr\u003eOpen yourself up to finding meaning.\u003cbr\u003e \u003cbr\u003e\u003cb\u003eBODY RESETS\u003c\/b\u003e\u003cbr\u003eCool down—literally.\u003cbr\u003eMove your body in short, quick bursts.\u003cbr\u003eTense to let go (progressive muscle relaxation).\u003cbr\u003eSigh it out.\u003cbr\u003eInhale for five, exhale for five.\u003cbr\u003eAdopt a half smile.\u003cbr\u003e \u003cbr\u003e\u003cb\u003eBEHAVIOR RESETS\u003c\/b\u003e\u003cbr\u003eJust . . . STOP.\u003cbr\u003eSurf your urges.\u003cbr\u003eTake a walk outside.\u003cbr\u003eBe your own DJ and get “weightless.”\u003cbr\u003eBuild a hope kit.\u003cbr\u003eTry a social media hiatus.\u003cbr\u003eGive yourself a set bedtime.\u003cbr\u003eTake one step forward.\u003cbr\u003eDo good deeds.\u003cbr\u003eAppreciate and lean on the people who want to help.\u003cbr\u003e \u003cbr\u003e\u003cb\u003eMIND BUFFERS\u003c\/b\u003e\u003cbr\u003eUntangle yourself from your negative core beliefs.\u003cbr\u003eCope ahead.\u003cbr\u003eCarve out time to stress or worry.\u003cbr\u003eTry expressive writing.\u003cbr\u003eLook for the good.\u003cbr\u003eRevisit your beliefs about your emotions.\u003cbr\u003ePursue your life purpose.\u003cbr\u003eTake a break from being judgmental.\u003cbr\u003eCommit to three minutes of mindfulness.\u003cbr\u003e \u003cbr\u003e\u003cb\u003eBODY BUFFERS\u003c\/b\u003e\u003cbr\u003eGive yourself a panic attack to feel less afraid of them.\u003cbr\u003eEat mindfully.\u003cbr\u003eSpend less time in bed to improve your sleep.\u003cbr\u003ePrioritize an exercise routine.\u003cbr\u003eRoutinely slow your breathing.\u003cbr\u003eLog your substance use.\u003cbr\u003e \u003cbr\u003e\u003cb\u003eBEHAVIOR BUFFERS\u003c\/b\u003e\u003cbr\u003eUse a script to make conflict less stressful.\u003cbr\u003eCultivate casual connections.\u003cbr\u003eStick to your plan, not your mood.\u003cbr\u003eDo one thing at a time.\u003cbr\u003eApproach what you want to avoid.\u003cbr\u003eExamine your mistakes to spark lasting change.\u003c\/li\u003e\n\u003cli\u003eTaitz, Jennifer L.\u003c\/li\u003e\n\u003cli\u003eISBN: 9781523523344\u003c\/li\u003e \u003c\/ul\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"ld_v ld_z bn bg-transparent dark-gray pa0 sans-serif mb3 lh-copy\"\u003e\n\u003cspan class=\"ld_x\"\u003e\u003cspan class=\"ld_FS\"\u003einfo:\u003c\/span\u003e\u003c\/span\u003e\u003cdiv class=\"ld_w\"\u003e\u003cdiv\u003e\n\u003cspan class=\"b\"\u003eWe aim to show you accurate product information. \u003c\/span\u003eManufacturers, suppliers and others provide what you see here, and we have not verified it.  \u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003csection data-dca-id=\"M:B6A5997B60\" data-dca-type=\"module\" data-dca-name=\"stickyATC\"\u003e\u003chr aria-hidden=\"true\" class=\"ld_A9\"\u003e\n\u003csection class=\"expand-collapse-section nl3 nr3 ph3\" id=\"specifications-wrapper\"\u003e\u003chr aria-hidden=\"true\" class=\"Divider_divider__7bNsU\"\u003e\n\u003ch2 class=\"w-100 ma0 lh-copy normal pa3 f5\"\u003eSpecifications\u003c\/h2\u003e\n\u003ch3 class=\"flex items-center mv0 lh-copy f5 pb1 dark-gray\"\u003eBook format\u003c\/h3\u003e\n\u003cspan\u003ePaperback\u003c\/span\u003e\u003ch3 class=\"flex items-center mv0 lh-copy f5 pb1 dark-gray\"\u003eFiction\/nonfiction\u003c\/h3\u003e\n\u003cspan\u003eFiction\u003c\/span\u003e\u003ch3 class=\"flex items-center mv0 lh-copy f5 pb1 dark-gray\"\u003eGenre\u003c\/h3\u003e\n\u003cspan\u003eLiterature \u0026amp; Fiction\u003c\/span\u003e\u003ch3 class=\"flex items-center mv0 lh-copy f5 pb1 dark-gray\"\u003ePub date\u003c\/h3\u003e\n\u003cspan\u003e2024-01-01T20:52:46Z\u003c\/span\u003e\u003c\/section\u003e\u003c\/section\u003e","brand":"Peaceleap","offers":[{"title":"Default Title","offer_id":54029202129180,"sku":"5180160837","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/5561\/0140\/files\/3xkpoyqv4zqx.jpg?v=1775715453","url":"https:\/\/peaceleap.com\/products\/the-stress-resets-deck-50-cards-to-help-you-feel-better-in-minutes-9781523523344-5180160837","provider":"Peaceleap","version":"1.0","type":"link"}